Obviously the weight of the person should change through the several phases of life. And, quite as obviously, the amount and kind of food required to maintain the correct weight will also change, dependent on the individual’s occupation and overall activity.
To say that overweight is caused by overeating is like stating that a fire is caused by a match. What led to the overeating? Overeating isn’t a cause but instead a outcome. Have you noticed how your eating habits change when you’re occupied and when you’re not occupied: when you’re lonely and when you’re not; when you’re tense and when you’re relaxed? The active, relaxed and satisfied people of earth are rarely overweight. The idle, nervous and lonely individuals frequently are.
When you’re not occupied and feel you need to be, you consume to excuse your idleness. (“I will do it after dinner – once I have a sandwich – as soon as I am through eating – you needs to eat, you know.”)
When you’re nervous, you eat to overlook the cause of the tension or despair. Here again is evidence of the inseparability of body and mind.
The unfortunate outcome of unhappiness is not just overeating, but consuming useless, fattening foods. The act of replacing some need of soul or mind with body food is a kind of blackmail. Naturally this ransom has to be a luxurious one. And here a ridiculous contradiction often takes place. The unhappy soul stuffs herself or him with appetite-murderers and often neglects the critical foods for health. Thus, contradictory as it might appear, lots of men and women are a rock and a half and two stone overweight and anaemic, undernourished, suffering the ravages of malnutrition!
I’ve long realized the truth from the words”Happiness is medication.” You have to come to understand this also, for it is an undeniable law of nature.
The underweight people of earth are also”often products of a psychological rather than a physical illness. You’ve seen the”drivers” of the planet, those who throw themselves into their work with no thought for their well-being. They are often the victims of this”success doctrine,” believing that just power and wealth bring happiness. They push themselves and their fellow employees to the summit of creativity and production, but they generally need to be pushed to the table to eat. What they eat does them little good, going through their bodies such as mercury as they split back into their devoted labor. The guy who believes that life is work and the person who thinks it play generally both lands over the scrap-heap years ahead of their time.
I won’t be foolish enough to claim that underweight and overweight are only the result of a head without peace; but I will maintain that misery, anxiety, grief and disdain for fellow humans, one or all these, are the cause of, or a significant contributing element to underweight and obese conditions and to a lot of the physical ills of the world.
The underweight individual must avoid increasing his intake of calories while disregarding the basic food requirements and the obese must beware of decreasing his food consumption, thus depriving the body of minimal energy, bone, bone and nerve nutrients. The basic diet for everybody should comprise some organically grown foods and a complete share of all of the minerals and vitamins required to maintain a healthy body and mind. Most importantly, beware of those fad diets that guarantee to build you up or tear you down in twenty five hours.
There’s absolutely no overnight diet to total wellness. More precisely, there’s absolutely no diet to total wellness. The road to health doesn’t start with your stomach alone, or your skin or your toes or thoughts, but with all of them and more. The road to health is what we pave with a life lived in full harmony with nature.
“A Complete Guide To Healthy Eating,” a post in my online health journal summarizes several food programmes that, when added to a life in complete harmony with nature, will help to give you the sparkling health which should be yours. There you will find food programs made for the underweight, overweight, in addition to others. These were carefully prepared with the purpose of providing the healthiest, tastiest and most natural food programme for every individual’s needs.
There are countless hits on the online search drive for Wellness – from psychological to physical wellness, cardiac fitness, cancer, yoga, the way to overcome certain ailments like diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, together with a number of different ideas becoming honorable mention. It requires quite a bit of investigating to find any 1 site which has so much to offer on these fronts, let alone one that can unite all of the needs for your innermost health – joy, bliss and outside. For health’ sake you can stop looking on the market, and take time for yourself, a type of one-stop-shop: BalancedLifestyleWikipedia.